Moong dosa

Photo copyright The Vegetarians’ Kitchen

Moong dosa is a fun and tasty way to eat healthy. Pair it with sambar or chutney and it will definitely be deliciousness overload.

Moong dosa is a protein-rich alternative to the regular rice-based dosa. Personally, I find it to be a far tastier way to get my regular dose of plant protein than eating moong sprouts. It is a quick and light meal that will bring a smile to your face.


Moong dosa recipe

Ingredients:
1 cup green moong whole, soaked for six hours
1 inch piece of ginger, grated or finely chopped
2 green chillies, finely chopped
1 onion, finely chopped
2 tsp coriander leaves, chopped
2 tbsps oil
1/4 tsp asafoetida (hing)
Salt to taste

Method:
Once the moong has been soaked for six hours, grind it along with the ginger. Transfer to a bowl. Add salt and asafoetida. Mix well and set aside. Your batter is now ready.

Heat the dosa tawa. Spread a ladle of the batter on it evenly in a circular shape.

Sprinkle onions, green chilli and coriander leaves on top of the batter on the pan and press lightly with a spatula.

Pour oil around the dosa and in the middle of the dosa.

When the dosa turns light brown, flip it and let the other side cook for a couple of minutes.

Transfer on to plate. Serve hot with sambar or tomato chutney or coconut chutney.

Photo copyright The Vegetarians’ Kitchen

“’Tis an ill cook that cannot lick his own fingers.”

William Shakespeare, Romeo and Juliet

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